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Secure the door anchor in the middle of a door, then insert the resistance band.
Grip one end of the band in each hand, facing the door, and step back about 3
to 4 feet.
Stand with feet slightly wider than shoulder-distance. Stand tall and keep chest
lifted and back straight, and engage core throughout the exercise.
Extend arms straight out in front of you with palms facing in toward your body.
Bend your knees and lower into a squat until thighs are parallel with the oor. Be
careful not to lean forward.
Then press up through your heels, and draw the band in and back, squeezing
your shoulder blades together. Make sure arms stay by your sides as you pull.
Straighten arms to return to start position, then repeat.
SQUAT TO BACK ROW
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