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Secure the door anchor near the top of a door, then insert the resistance band.
Grip one end of the band in each hand, making sure they are even, then kneel
down about two feet away from the door.
Pull the band in toward your ears and extend elbows out at shoulder-height.
Engage your abdominals, then bend at the hips as you draw your elbows
toward your knees and contract your abs.
Do not move your arms or hands throughout the movement. Slowly return to
starting position, then repeat.
KNEELING CRUNCH
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