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Place the abdominal mat under your lower back and lay back. The thicker end
of the mat should be under your lower back.
Lift your legs about a foot off the ground. Your feet should be together.
Lower one leg while keeping the other still, don’t let your leg touch the ground.
Bring your leg back up and lower the other without touching the ground.
As you build strength, utter your legs faster.
Repeat 5 times. Increase repetitions as you build strength.
FLUTTER KICKS
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