PROSOURCEFIT ABDOMINAL MAT - Exercise Guide; Crunches

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Place the abdominal mat under your lower back and lay back. The thicker end
of the mat should be under your lower back.
Place your feet at on the oor and your hands behind your head.
Engage your core and sit up while keeping your feet at on the oor.
Lower your torso back down.
Repeat 5 times. Increase repetitions as you build strength.
EXERCISE GUIDE
CRUNCHES