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Set wheel on the oor behind you, then position yourself on hands and knees,
wrists directly under shoulders, ngers facing forward.
Lift one leg, and extend it behind you onto the wheel so the top of your shin rests
on the wheel.
Keeping your core tight for balance, lift your other leg and place beside it on top
of the wheel.
Once balanced, make sure your body is in a straight line, core tight and not
rounded or sinking toward the oor. Hold for 30-60 seconds, or as long as you
are able.
To advance, lift one leg at a time off the wheel and hold.
PLANK
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