1.
2.
3.
4.
5.
6.
Set wheel on the oor behind you, then position yourself on hands and knees,
wrists directly under shoulders, ngers facing forward.
Lift one leg, and extend it behind you onto the wheel so the top of your shin rests
on the wheel.
Keeping your core tight for balance, lift your other leg and place beside it on top
of the wheel
Once balanced, make sure your body is in a straight line, core tight and not
rounded or sinking toward the oor.
Contract your core, and slowly let the contraction draw your legs in and
upwards; continue contracting as your legs move toward you and glutes press
toward the ceiling. Come as far as you can with a tight core, then return to start
position.
Repeat 10-12 times, or as many as you can.
PIKES
To Next Page
Loading...
