PROSOURCEFIT YOGA WHEEL - Headstand Assist Exercise; Performing Headstand Assist

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Kneel on the oor and place the wheel directly in front of you.
Use hands to hold wheel in place on the oor, forearms and elbows on the oor
with elbows directly under shoulders.
Place head on the oor between forearms, and press upper back and neck
against the wheel.
Draw your feet in toward your body until you can kick or lift them into the air,
extending straight above shoulders, and hold as long as you are comfortable.
Tip: If this is still too difcult or you have trouble holding the wheel in place, set it
against a wall to get used to the feeling and form before using it without support.
HEADSTAND ASSIST