PROSOURCEFIT YOGA WHEEL - Plow Pose Exercise; Executing Plow Pose

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Lie on your back on the oor, arms at your side, and wheel a few feet behind
your head.
Contract your abs, and lift your legs up off the oor, straightening them directly
above your hips.
Then, slowly lower your legs down toward the wheel, until tops of feet can rest
on the wheel.
If you need additional support, place your hands against your lower back. If
able to comfortably balance, interlock your ngers and press hands into the oor.
PLOW POSE