ASSIST TO UPWARD-FACING
TWO-FOOT STAFF POSE
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From the Chest and Back Opener stretch, straighten directly out in front of you
and bring feet together, at on oor.
Roll to where your lower and mid back are fully supported on the wheel, and
head is resting on the ground.
Bring palms in toward the wheel and grasp each side, letting elbows turn out
slightly to each side. Roll back as far as you can comfortably can, aiming to set
your forearms on the ground.
To advance, draw feet in closer toward your shoulders and shift upper body
backwards until shoulders are directly above elbows.
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