1.
2.
3.
4.
5.
From kneeling position, place wheel in front of you
With knees forward and hip distance apart, place arms on wheel with palms
facing toward each other
Keeping back, hips, spine and neck aligned in at line, extend arms until you
feel a stretch in upper back and shoulders.
Relax, then extend further when comfortable to increase stretch
Hold for 20-30 seconds
KNEELING BACK & SHOULDER STRETCH
To Next Page
Loading...
