PROSOURCEFIT YOGA WHEEL - Chest & Back Opener Exercise; Performing Chest Opener

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Sit on the oor, feet in front of you, and place wheel directly behind your lower back.
Lightly place hands on yoga wheel and oor to stabilize yourself as you press up
through your heels and rest back on wheel.
Place hands lightly on the ground at your sides to support you as you slowly extend
legs out until they are straight, feet facing forward and weight on your heels.
Relax your upper body across the wheel, so upper back and neck are resting on
the wheel comfortably.
Once balanced, extend arms out to side, so body is in a “T” position, and hold
for 20-30 seconds.
CHEST & BACK OPENER