15. REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING
THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND
INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.
16. DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.
17.
WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT
YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT,
DIZZY OR EXPERIENCE PAIN, STOP AD CONSULT YOUR FAMILY PHYSICIAN. IN
THE EVENT ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY
THE CONSUMER, THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY
CLAIM FOR INJURIES, DAMAGE OR LOSS. THE ABOVE WARNINGS ARE IN NO
WAY INTENDED TO LIMIT OR MODIFY THE CONSUMER'S REMEDIES FOR
BREACH OF WARRANTIES PURSUANT TO APPLICABLE FEDERAL AND STATE
LAWS OF REGULATIONS. THEY ARE BEING SUPPLIED STRICTLY TO ENSURE
THE SAFETY OF THE INDIVIDUALS USING THIS PRODUCT.
THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.
BEFORE YOU BEGIN
IMPORTANT: READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN ACCORDANCE
WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS ON THE FLOOR AND
CHECK IF YOU HAVE ALL THE PARTS INCLUDED COMPLETELY BEFORE
BEGINNING ASSEMBLY. IN CASE OF A DISCREPANCY, PLEASE CALL THE
CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.
NOTE : SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.
TOOLS REQUIRED FOR ASSEMBLY
ANY PART FOUND NOT FUNCTIONAL, REPLACE IT BEFORE NEXT USAGE OR CALL THE
CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.
THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT IS EXAMINED
REGULARLY FOR DAMAGED AND WEAR.
REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE EQUIPMENT OUT OF
USE UNTIL REPAIR .
THE MOST SUSCEPTIBLE TO WEAR PARTS ARE
# A1 WEIGHT CABLE
# A2 BUTTERFLY CABLE
# A3 MAIN CABLE
# P1-P13 PULLEY
TWO ADJUSTABLE WRENCHES AND A ALLEN KEY.
IMPORTANT : THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR
YOUR EQUIPMENT IS 125 KG ( 275 LB ) PER USER.
2
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