Page 14
Triceps Press
Starting position:
• Kneel directly under Redcord AXIS
• Straps in hands
• Straps at height of chest
Exercise alternative:
• The exercise can be performed in standing position
Instruction 1:
• Lean forward by bending elbows
• Keep one elbow bent, and push body
backwards by extending the other elbow
Exercise progression:
The exercise can be made more challenging by:
• Moving knees/feet backwards
• Lowering the straps
Instruction 2:
• Lean forward by slightly bending elbows
• Alternatively bend and straighten elbows
while keeping body still
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