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Contents
Congratulations Redcord AXIS 3
Redcord AXIS features 4
Ceiling bracket installation guide 5
Ceiling brackets safety test 6
How to use the Redcord Rope Lock 7
How to insert the rope 8
Safety test Redcord AXIS and straps 9
Technial information 9
Maintenance for ceiling brackets 9
Maintenance and cleaning 10
Rotational exercise 11
Basic Redcord AXIS exercises 11
Supine Plank 12
Prone Plank 13
Triceps Press 14
Pull-Up 15
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