24
5. Measure your heart rate if desired.
''If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. F8'*"%6)#"'
J8)#'5"%#4'#%4"b'
58&0'45"'5%/0H#$7'
5"%#4'#%4"'*8/$48#'
G$45'J8)#'7%&*6'#"64$/H'%H%$/64'45"'-8/4%-46: Avoid
moving your hands or gripping the contacts
tightly.
''35"/'J8)#'7)&6"'$6'0"4"-4"0b'%'5"%#4'6J*+8&'G$&&'
1&%65'$/'45"'0$67&%J'"%-5'4$*"'J8)#'5"%#4'+"%46b'
8/"'8#'4G8'0%65"6'G$&&'%77"%#b'%/0'45"/'J8)#'5"%#4'
#%4"'G$&&'+"'658G/:'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''N1'45"'0$67&%J'08"6'/84'658G'J8)#'5"%#4'#%4"b'*%\"'
6)#"'45%4'J8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
W"'-%#"1)&'/84'48'*89"'J8)#'5%/06'"c-"66$9"&J'8#'
48'6a)""K"'45"'-8/4%-46'4$H54&J:'D8#'874$*%&'7"#18#=
*%/-"b'-&"%/'45"'-8/4%-46')6$/H'%'6814'-&845h'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''F5"'1%/'5%6'&8G'%/0'
5$H5'67""0'6"44$/H6:'
S#"66'45"'1%/'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'
#"7"%4"0&J'48'6"&"-4'%'1%/'67""0'8#'48'4)#/'811'45"'
1%/:
''(84"I'N1'45"'7"0%&6'08'/84'*89"'18#'%+8)4'45$#4J'
6"-8/06b'45"'1%/'G$&&'4)#/'811'%)48*%4$-%&&J:'
7. When you are finished exercising, unplug the
power cord.
'N1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06b'%'
48/"'G$&&'68)/0'%/0'45"'-8/68&"'G$&&'7%)6":'
''N1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0b'45"'-8/68&"'G$&&'4)#/'
811'%/0'45"'0$67&%J'G$&&'+"'#"6"4:
'35"/'J8)'%#"'1$/$65"0'"c"#-$6$/Hb'7#"66'45"'78G"#'
6G$4-5'48'45"'811'786$4$8/'%/0')/7&)H'45"'78G"#'
-8#0: IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Q8/4%-46