Reebok T 7.90 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. RBEL77909.0
Serial No.
USERʼS MANUAL
www.reebokfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–5 p.m. MT
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Reebok T 7.90 Specifications

General

Display	LCD
Heart Rate Monitor	Yes
Display Type	LCD
Type	Elliptical
Drive System	Front

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly Guide

Elliptical Exerciser Usage

Folding and Moving the Exerciser

Instructions for folding, unfolding, and safely moving the elliptical exerciser.

Exercise Adjustments and Techniques

Changing Ramp Incline

Guide to adjusting the ramp incline for varied workouts.

Mounting and Exercising Technique

Steps for mounting, pedaling, and dismounting the elliptical exerciser safely.

Console Overview and Features

Console Diagram and Components

Visual guide to the console layout and its components.

Console Features and Workout Modes

Overview of console functions, including manual and preset workouts.

Manual Mode Operation

Console Operation Details

Heart Rate, Fan, and Auto-Off

Instructions for using the heart rate sensor and adjusting the fan speed.

Preset Workout Guide

Heart Rate Workout Guide

iFit and Sound System Usage

Using iFit Workouts

Guide on using iFit cards for interactive personal training sessions.

Using the Sound System

Instructions for connecting and using an MP3 player or CD player.

Maintenance and Troubleshooting

Eliminating Disc Rubbing

Steps to fix rubbing sounds by adjusting side shields and screws.

Adjusting the Drive Belt

Procedure for tightening the drive belt to prevent slipping.

Exercise Guidelines

Exercise Intensity and Training Zones

Guide to determining proper heart rate zones for fat burning and aerobic exercise.

Workout and Frequency Recommendations

Guidelines for warming up, training zones, cooling down, and exercise frequency.

Suggested Stretches