15
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
p
edaling to turn on the console.
W
hen you turn on the console, the display will turn
on. A tone will then sound and the console will be
ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Workouts buttons repeatedly until zeros appear in
the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The upper left corner of the display will show
t
he elapsed time.
The lower left corner of the display will show
your pedaling speed, in revolutions per minute.
The upper right corner of the display will show
your heart rate when you use the handgrip pulse
sensor (see step 5).
The lower right corner of the display will show
the distance (total number of revolutions) that you
have pedaled.
The center of the display will show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time, the distance that you have ped-
aled, your pedaling speed, or the approximate
number of calories that you have burned.
To again view the elapsed time, your pedaling
speed, and the distance that you have pedaled,
press the Display button again.
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