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HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
i
ncline of the ramp. To change the incline, pull the
ramp knob, raise or lower the ramp, and engage the
r
amp pin into one of the three adjustment holes in the
front of the frame.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
T
o mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lower posi-
t
ion. Next, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Crank Arm
Upper Body Arms
Ramp
Knob
Ramp
Ramp
Pin
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