Rogerblack Cross Trainer User Manual

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Issue 1 -12/11/12
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464
Assembly & User’s Instruction- Please Keep for future reference
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Important – Please read these instructions fully before assembly or using
Silver Medal Two In One Cross Trainer
335/9071

Rogerblack Cross Trainer Specifications

General

Brand	Rogerblack
Model	Cross Trainer
Category	Fitness Equipment
Language	English

Summary

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Computer Operation

Exercising Information

Before starting to exercise

Guidance on preparing for exercise based on physical condition.

Exercise intensity

Explains how to exercise with proper intensity using heart rate zones.

Muscle Chart

Identifies targeted muscle groups used during exercise.

Warming up and Cooling down exercises

Details the three essential parts of a workout: warm-up, training, and cool-down.

Exercise Frequency

Provides recommendations on how often to exercise for optimal results.

Care and Maintenance

Exploded Parts Diagram

Exploded Parts List

Guarantee