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Rogerblack Cross Trainer - Computer Operation

Rogerblack Cross Trainer
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MODE: This key lets you select and lock on to a particular function which you want.
Press to Choose SCAN or LOCK, if you do not want the scan mode, press the Mode key when the pointer is
on the function you want which begins flashing.
AUTO ON /OFFThe monitor will switch on automatically when the exercise machine is in motion. The
monitor will turn off automatically when the speed has no signal input or no keys are pressed for
approximately 4 minutes.
RESET: The unit can be reset by either changing the battery or pressing the MODE key for 3 seconds.
SPEED: Press Mode key until the pointer advances to SPEED. The Computer will display the current speed.
DISTANCE: Press Mode key until the pointer advances to DIST. The Computer will display each trip
distance you have traveled.
TIME: Press Mode key until the pointer advances to TIME. The total working time will be shown when
starting exercise.
CALORIES: Press Mode key until the pointer advances to CAL. The Computer will display total calories
burns when starting to exercise.
ODO: Press Mode key until the pointer advances to ODO. The Computer will display the total accumulated
distance.
PULSE: Press Mode key until the pointer advances to PULSE. Hold hand palms on the two Handle Pulse
Sensors. After 5 to 30 seconds, it will display your current heartbeat. (Note: It can be used as reference for
heart rate while exercising, but not for medical purposes).
SCAN: Press Mode key until the pointer advances to SCAN, the display will automatically rotate between
Speed, Distance, Calories, ODO, Pulse, Time, each display will be held for 4 seconds.
Computer Operation
Functions and operations
13

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