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TRAIL TREATS
Quick Energy Snacks
4 cups rolled oats 1 cup chopped dates
or dried apricots
1 cup brown sugar 1⁄2 cup raisins (dried grapes)
1 cup dry roasted nuts 1 1⁄2 cups coconut flakes
Mix all ingredients together thoroughly in resealable plastic bags for
munching on hikes and camping trips.
Homemade Granola
Less expensive, tastier and fresher than the store-bought variety -
and this granola is fun to make!
5 cups rolled oats 1⁄2 cup brown sugar,
firmly packed
1⁄2 cup wheat germ 1⁄2 cup honey
1⁄2 cup dried apple, chopped 1⁄2 cup sesame seeds
1 cup raisins (dried grapes) 1 teaspoon vanilla
1⁄2 cup chopped dates 1 teaspoon cinnamon
1 cup pecans or almonds, chopped
Mix all ingredients together until evenly distributed. Spread out on de-
hydrator tray lined with cheese cloth or use the Ronco Herb Screen
(sold separately). Dry until crispy, then store in an air-tight container
or in resealable plastic bags. Great for breakfast, lunches, snack or a
topper over ice cream and yogurt.
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