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*2$/75$&.DJDLQWRUHWXUQWRWKH3RZHU8SVFUHHQ
 3XVKWKH Increase(c) buttonWRPRYHWRWKHQH[W*2$/75$&.VWDWLVWLF³/$67'$<6´7KH&RQVROHZLOOGLVSOD\WKH
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Use the Left(e) or Right(fEXWWRQVWRPRYHWKURXJKDOOWKHZRUNRXWVWDWLVWLFFKDQQHOV
 3XVKWKH Increase(c) buttonWRPRYHWR³/$67'$<6´7KH&RQVROHZLOOGLVSOD\WKHWRWDOYDOXHVIRUWKHSUHYLRXV
WKLUW\GD\V8VHWKHLeft(e) or Right(fEXWWRQVWRPRYHWKURXJKDOOWKHZRUNRXWVWDWLVWLFFKDQQHOV
 3XVKWKH Increase(c) buttonWRPRYHWRWKH³/21*(67:25.287´7KH&RQVROHZLOOGLVSOD\WKHZRUNRXWYDOXHVZLWK
WKHPRVW7LPHYDOXH8VHWKHLeft(e) or Right(fEXWWRQVWRPRYHWKURXJKDOOWKHZRUNRXWVWDWLVWLFFKDQQHOV
 3XVKWKH Increase(c) buttonWRPRYHWRWKH³&$/25,(5(&25'´7KH&RQVROHZLOOGLVSOD\WKHZRUNRXWYDOXHVZLWKWKH
PRVW&DORULHVYDOXH8VHWKHLeft(e) or Right(fEXWWRQVWRPRYHWKURXJKDOOWKHZRUNRXWVWDWLVWLFFKDQQHOV
 3XVKWKH Increase(c) button to move to “BMI”, or Body Mass Index7KH&RQVROHZLOOGLVSOD\WKH%0,YDOXHEDVHGRQ
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The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
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Underweight %HORZ
Normal ±
Overweight ±
Obesity DQGDERYH
Note: 7KHUDWLQJPD\RYHUHVWLPDWHERG\IDWLQDWKOHWHVDQGRWKHUVZKRKDYHDPXVFXODUEXLOG,WPD\DOVRXQGHUHVWL
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Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
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Note:3XVKWKH3$86((1'EXWWRQWRIRUFHDQH[LWIURPWKH³6$9,1*´SURPSW
 3XVKWKH Increase(c) buttonWRPRYHWRWKH³&/($5:25.287'$7$2."´3XVK2.DQGWKH³$5(<28685("
12´SURPSWZLOOGLVSOD\3XVKWKHIncrease(c) button to change to the ³$5(<28685("<(6´GLVSOD\DQGSXVK
2.7KHXVHUZRUNRXWVKDYHEHHQUHVHW
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When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous
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