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General| Brand | Schwinn |
|---|---|
| Model | 428P |
| Category | Elliptical Trainer |
| Language | English |
Important safety precautions to prevent injury or health problems during exercise.
Instructions for standing, positioning hands, and moving the elliptical for a workout.
Guide on operating the elliptical's computer for tracking workouts and programs.
Explanation of button functions, display readouts, and console features for effective use.
Guide on selecting and setting up pre-programmed workouts on the console.
Guide on accessing workout programs and understanding computer feedback displays.
Information on using wireless heart rate monitors and chest strap transmitters for optimized training.
Proper techniques for moving the elliptical to avoid damage to the unit.
Instructions on adjusting leveling bolts to ensure the elliptical is stable on any surface.
Guidance on cleaning and caring for the elliptical trainer and its computer.
Advice on convenience, consistency, privacy, and flexibility for successful home workouts.
A worksheet to help users plan their exercise program, goals, and support systems.
Explanation of muscle strength, cardiovascular fitness, and flexibility for overall health.
Guidelines for setting fitness goals, including strength, aerobic, and flexibility training.
Strategies and mental techniques to overcome exercise dropout and build a consistent fitness habit.
Details on frame, parts, and electronics coverage for 418 and 428p models.
Information on what the warranty does not cover, including misuse and normal wear.
Steps for obtaining warranty service, including proof of purchase and service responsibilities.
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