Need help?Do you have a question about the Schwinn 431 and is the answer not in the manual?
Read and understand all warnings on this machine and consult a physician before exercising.
Instructions on proper posture, starting, and natural motion path for the elliptical.
How to adjust resistance levels and use workout modes like full body/lower body or forward/reverse.
Overview of the elliptical's computer console, listing its various programs and capabilities.
Detailed explanation of the LCD screen layout, including program profiles and data windows.
Explanation of the data displayed on the console, including TIME, SPEED, CALORIES, and HEART RATE.
Guide to the function of each button on the console for operating the elliptical.
How to use Quick Start, Manual, and the 10 Profile programs for varied workouts.
Explanation of the three HRC programs and their target heart rate zones for training.
Crucial advice on consulting a physician and understanding exercise limitations and safety.
Steps for selecting and setting up Quick Start and Manual programs.
Guide to setting up and starting a workout using the Heart Rate Control programs.
Read and understand all warnings on this machine and consult a physician before exercising.
Instructions on proper posture, starting, and natural motion path for the elliptical.
How to adjust resistance levels and use workout modes like full body/lower body or forward/reverse.
Overview of the elliptical's computer console, listing its various programs and capabilities.
Detailed explanation of the LCD screen layout, including program profiles and data windows.
Explanation of the data displayed on the console, including TIME, SPEED, CALORIES, and HEART RATE.
Guide to the function of each button on the console for operating the elliptical.
How to use Quick Start, Manual, and the 10 Profile programs for varied workouts.
Explanation of the three HRC programs and their target heart rate zones for training.
Crucial advice on consulting a physician and understanding exercise limitations and safety.
Steps for selecting and setting up Quick Start and Manual programs.
Guide to setting up and starting a workout using the Heart Rate Control programs.
General| Resistance Levels | 16 |
|---|---|
| Stride Length | 18 inches |
| Weight Capacity | 300 lbs |
| Display Type | LCD |
| Transport Wheels | Yes |
| Maximum User Weight | 300 lbs |
| Type | Elliptical |
| Resistance Type | Eddy Current Brake |
| Display Features | Time, speed, distance, calories, pulse, scan, and resistance |
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