Schwinn 431 - Default Chapter; Table of Contents

TABLE OF CONTENTS
Safety Precautions..................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................6
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn
®
elliptical trainer ...................... 10
How to use the Schwinn
®
elliptical trainer computer ...... 11
Maintenance ..........................................................................................29
Moving your Schwinn
®
elliptical trainer ...........................29
Leveling your Schwinn
®
elliptical trainer .........................29
Maintenance .....................................................................29
Fitness Guidelines ................................................................................30
Exercise and Health ..........................................................30
Your New Home Fitness Program ....................................30
Steps to Getting Started ..................................................31
Components of Fitness ....................................................
32
Cardiovascular Fitness ......................................................32
Muscular Strength ............................................................32
Flexibility ...........................................................................
33
Nutrition ............................................................................34
Understand Caloric Balance .............................................34
Eat a Variety of Foods .......................................................
34
Drink Water .......................................................................34
Eat More Often / Portions ................................................34
Monitoring Your Intensity ..................................................35
Training Zones ..................................................................
35
Beating the Dropout Odds ...............................................37
Suggested Readings ........................................................38
Workout Log .........................................................................................39
Schwinn
®
Fitness Limited Warranty ..................................................40
Contact Information .............................................................................41
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CONTENTS