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Airdyne Backdraft
Schwinn Airdyne Backdraft - User Manual
11 pages
Manual
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2
Table of Contents
Main Page
Features and Benefits
2
Table of Contents
3
Seat Adjustment
4
Foot Positioning
4
Lower Body Workout
4
Getting Started
4
How to Use the Airdyne Backdraft Computer
5
Airdyne Backdraft Recumbent Bike Maintenance
6
Principles of Endurance Exercise
6
The Benefits of Endurance Exercise
7
Target Heart Rate Zone
7
Components of Fitness
7
Fitness Safeguard
7
Measurements of Work
8
Exercise Suggestions
8
Signals of Over-Exertion
8
The F.I.T. Workout System
9
Fitness Bibliography
10
Schwinn Cycling Warranty
10
RTS List
11
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Schwinn Airdyne Backdraft Specifications
General
Brand
Schwinn
Model
Airdyne Backdraft
Category
Exercise Bike
Language
English
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