Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)
10
EXPRESS COOK CHART
MENU WEIGHT RANGE COOKING PROCEDURE
Roast Beef/Lamb 0.5kg - 1.5kg • Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium
foil for 10 minutes.
x1: Frozen NOTE: Select MORE for well done.
x2: Chilled It is not possible to use the LESS function for beef/lamb.
Roast Pork 0.5kg - 1.5kg • Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium
foil for 10 minutes.
x1: Frozen NOTE: It is not possible to use the LESS function for pork.
x2: Chilled
Roast Poultry 1.2kg - 1.6kg • Pierce skin (chilled only) a few times and place poultry
breast side down in a flan dish on the turntable.
• Turn poultry over when the audible signal sounds. When
cooking frozen poultry with giblets, remove the giblets
x1: Frozen at first or second turn over.
x2: Chilled • After cooking, leave poultry to stand wrapped in foil for
10 minutes.
NOTE: It is not possible to use the LESS function for
poultry.
This menu is only suitable for cooking whole poultry.
EXPRESS COOK
WEIGHT RANGE:
•
Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and 12.5oz to
13oz.
• You are restricted to enter a weight within the range (see the following charts).
• To cook/defrost weights above or below that range or foods not included in the charts below, refer to the
charts in the Cookbook section.
NOTES:
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key where recommended in
the charts below.
• When action is required (example, to turn food over), the oven stops, the audible signals sound, the
remaining cooking time and an indicator will flash on the display. To continue cooking, press the
START/AUTO MINUTE key.
• The final temperature will vary according to the initial food temperature. Check food is piping hot after
cooking. If necessary, you can extend the cooking manually.
• You can enter the weight in Lb/oz or Kg/g. To convert to either weight range press the WEIGHT
CONVERSION key once before entering the weight. See page 17.
• When freezing foods for Express Cook, ensure food is fresh and of good quality.
• If you use the AUTO MINUTE function during EXPRESS COOK/EXPRESS DEFROST operation, the food
may be overcooked.
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