28
REHEATING CHART
MEAL IN ONE RECIPES
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Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Place on kitchen roll.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place directly on the turntable or in a
flan dish.
Remove from foil container and place
in flan dish or on plate.
Remove from foil container and place
in flan dish or on plate.
FOOD COOKING MICRO METHOD STANDING
TIME POWER LEVEL TIME
Canned foods
(Soup, Baked beans,
Spaghetti, Vegetables)
Bread rolls/
Croissants
Christmas
pudding
Sausage rolls
(cooked, chilled
approx. 50g (2oz)
each)
Quiche,
(cooked, chilled)
Meat pie
(cooked, chilled)
Fruit pie
(cooked, chilled)
6 - 7 Minutes/
425g (15oz) can
40 - 50 Seconds/
2 croissants/2 rolls
40 Seconds/125g (5oz) slice
1 Minute/175g (6oz) pudding
50 Seconds/2 sausage rolls
1 Minute/4 sausage rolls
2 Minutes/6 sausage rolls
5 - 6 Minutes/small quiche
7 - 8 Minutes/large quiche
5 - 6 Minutes/small pie
9 - 10 Minutes/large pie
20 - 30 Seconds/50g - 70g
4 - 5 Minutes/450g (1lb)
6 - 7 Minutes/600g (1lb 5oz)
2 Minutes
Nil
30 Seconds
30 Seconds
1 - 2 Minutes
2 - 3 Minutes
2 - 3 Minutes
3 - 4 Minutes
1 Minute
1 - 2 Minutes
2 - 3 Minutes
70P
70P
70P
70P
70P
70P
50P
PASTA BOLOGNESE
Serves 4
75g (3oz) onion, finely chopped
50g (2oz) celery, finely chopped
2 cloves garlic, crushed
1 bay leaf
200g (7 oz) canned, chopped tomatoes
15ml (1 tbsp) tomato puree
300g (11oz) lean minced beef
5ml (1 tsp) dried mixed herbs
150ml (
1
/4 pint) red wine
450ml (
3
/4 pint) hot beef stock
salt and pepper to taste
150g (5
1
/2oz) dried pasta
PASTA “QUORN” BOLOGNESE
Serves 4
75g (3oz) onion, finely chopped
50g (2oz) celery, finely chopped
2 cloves garlic, crushed
1 bay leaf
200g (7 oz) canned, chopped tomatoes
15ml (1 tbsp) tomato puree
300g (11oz) Quorn mince
5ml (1 tsp) dried mixed herbs
150ml (
1
/4 pint) red wine
450ml (
3
/4 pint) hot vegetable stock
salt and pepper to taste
150g (5
1
/2oz) dried pasta
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE “Pasta Dish” key.
4 Stir when the oven indicates and again at the end of cooking.
NOTES:
•“Quick cook” pasta is not recommended for use in the above recipes.
•“Quorn” mince can be used from frozen or fresh.
d-1 PASTA DISH
NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
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