A-4
MANUAL COOKING CHARTS
FRESH VEGETABLES COOKING CHART
1. Place prepared vegetables in a medium/large microwave safe glass bowl or ceramic dish. Cover with
plastic wrap and pierce five times with fork or cover with lid.
2. Cook on HIGH
(
100% Power
)
. Stand covered for 3 minutes and drain any remaining water before serving.
VEGETABLE AMOUNT WATER COOKING TIME COOKING PROCEDURE
Asparagus
(
halved
)
500g 1 Tbs 3 ½ - 4 ½ minutes Place in microwave safe dish with water.
Cover and cook. Allow to stand for 3
minutes.
Green Beans
(
top
and tailed
)
500g 1 Tbs 4 ½ - 5 minutes
Place in microwave safe dish with water.
Cover and cook. Allow to stand for 3
minutes.
Broccoli
(
uniform
florets
)
500g 1 Tbs 5 ½ - 6 minutes
Place in microwave safe dish with water.
Cover and cook. Allow to stand for 3
minutes.
Brussels Sprouts 500g 1 Tbs 4 – 5 minutes
Place in microwave safe dish with water.
Cover and cook. Allow to stand for 3
minutes.
Cabbage
(
shredded
)
500g 2 Tbs 4 – 5 minutes
Place in microwave safe dish with water.
Cover and cook. Allow to stand for 3
minutes.
Carrots
(
sliced
)
500g 1 Tbs 4 ½ - 5 minutes Place in microwave safe dish with water.
Cover and cook. Allow to stand for 3
minutes.
(
Cook for a longer time if less
crunch is desired
)
Cauliflower
(
uniform florets
)
500g 1 Tbs 6 – 6 ½ minutes Place in microwave safe dish with water.
Cover and cook. Allow to stand for 3
minutes.
Corn on the Cob 2 pieces 1 Tbs 5 ½ - 6 ½ minutes
Rinse under cold water. Place in
microwave safe dish. Cover and cook.
Turn over halfway through cooking and
then allow to stand for 3 minutes once
cooking is complete.
Mushrooms
(
quartered
)
500g - 5 ½ - 6 ½ minutes Place in microwave safe dish with 2 Tbs
butter. Cover and cook.
Allow to stand for 3 minutes.
Potatoes – Jacket 500g - 5 – 5 ½ minutes
Pierce each potato with a fork several
times. Place into microwave safe dish.
Cover and cook. Turn over halfway
through cooking and then allow to stand
for 3 minutes once cooking is complete.
R-28A0(B).indd 4R-28A0(B).indd 4 2023/02/07 10:46:242023/02/07 10:46:24
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