A-5
MANUAL COOKING CHARTS
VEGETABLE AMOUNT WATER COOKING TIME COOKING PROCEDURE
Potatoes
(
peeled
and quartered
)
500g 1/3 Cup 5 – 5 ½ minutes
Peel and quarter potatoes. Place in a
microwave safe dish with 1/3 Cup water.
Cover and cook. Allow to stand for 3
minutes.
Pumpkin
(
2cm cubes
)
500g 1 Tbs 5 – 5 ½ minutes
Place in a microwave safe dish with
water. Cover and cook. Stand for 3
minutes.
Spinach
(
shredded
)
500g 2 Tbs 6 ½ - 7 ½ minutes
Place in a microwave safe dish with
water. Cover and cook. Allow to stand for
3 minutes.
Snow Peas
(
top and tailed
)
500g 1 Tbs 3 ½ - 4 minutes
Place in a microwave safe dish with
water. Cover and cook. Allow to stand for
3 minutes.
(
Cook for a longer time if less
crunch is desired
)
Sweet Potato
(
2cm cubes
)
500g 1 Tbs 5 ½ - 6 minutes
Place in a microwave safe dish with
water. Cover and cook. Allow to stand for
3 – 5 minutes.
1kg 1 Tbs 11 – 11 ½ minutes
Zucchini
(
sliced
or quartered
)
500g 1 Tbs 4 ½ - 5 minutes
Place in a microwave safe dish with
water and 1 Tbs butter. Cover and cook.
Allow to stand for 3 minutes.
R-28A0(B).indd 5R-28A0(B).indd 5 2023/02/07 10:46:242023/02/07 10:46:24
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