Sharp R-28A0(B) - Page 24

A-6
MANUAL COOKING CHARTS
REHEATING/DEFROSTING
CONVENIENCE FOOD COOKING CHART
FOOD
WEIGHT /
AMOUNT
COOKING TIME & POWER
LEVEL
INSTRUCTIONS
STANDING
TIME
Beverage
250ml per cup
(
Room Temp
)
1 Cup 1 ½ minutes on HIGH
(
100%
)
Place beverage into microwave
safe cup. Stir after heating.
-
2 Cups
2 ½ minutes on HIGH
(
100%
)
Canned Food
(
Room Temp
)
(
e.g.
)
Baked
Beans, Spaghetti
1 Cup 2 minutes on HIGH
(
100%
)
Place food in microwave safe bowl.
Cover with plastic wrap and pierce
5 times with fork. Stir halfway
through cooking.
2 – 3
minutes
2 Cups
4 minutes on HIGH
(
100%
)
Canned Soup
(
Thin Soup
)
250ml per cup
(
Room Temp
)
1 Cup 1 minute 30 seconds on
HIGH
(
100%
)
Place food in microwave safe bowl.
Cover with plastic wrap and pierce
5 times with fork. Stir halfway
through cooking.
-
2 Cups 3 minutes 20 seconds on
HIGH
(
100%
)
Meat Pie
180g each
(
Refrigerated
)
1 Pie 3 ½ minutes on MEDIUM
(
50%
)
Place on plate face down between
2 sheets of paper towel. Turn over
halfway through cooking.
3 minutes
4 Pies 11 ½ - 12 minutes on
MEDIUM
(
50%
)
Frozen Rice/
Pasta Dinner
(
e.g.
)
Lasagne,
Risotto
300
–
500g
3 ½ minutes on HIGH
(
100%
)
Followed by
4 minutes on MEDIUM
(
50%
)
Remove Dinner meal from box,
keep in plastic container. Pierce
plastic film 5 times with fork.
Allow to stand before serving.
2 minutes
Dinner Plate
350 – 400g
per serve
(
Refrigerated
)
1 serve 7 – 8 minutes on MEDIUM
(
50%
)
Place all ingredients onto plate
and
cover with plastic wrap. Peirce plastic
wrap 5 times with fork.
Allow to stand after cooking.
5 minutes
Casserole
250g per serve
(
Refrigerated
)
1 serve 4 – 4 ½ minutes on MEDIUM
(
50%
)
Place into microwave safe bowl
and cover with plastic wrap. Pierce
5 times with fork. Stir halfway
through cooking and allow to stand
before serving.
5 minutes.
2 serves 7 ½ - 8 minutes on MEDIUM
(
50%
)
Croissant
(
Frozen
)
1 45 seconds on MEDIUM-
LOW
(
30%
)
Place croissants between 2 paper
towels and place directly onto
turntable for defrosting.
-
2 1 ½ minutes on MEDIUM-
LOW
(
30%
)
Fruit Pie
135g each
(
Frozen
)
1 3 ½ - 4 minutes on MEDIUM-
LOW
(
30%
)
Remove from foil container and
place onto microwave safe dinner
plate. Allow to stand before
serving.
2 minutes
2 6 – 6 ½ minutes on MEDIUM-
LOW
(
30%
)
Danish Pastry
Whole
(
Frozen
)
400g 4 minutes on MEDIUM-HIGH
(
70%
)
Followed by
3 ½ minutes on MEDIUM-
LOW
(
30%
)
Remove from foil container and
place onto microwave safe dinner
plate. Allow to stand before
serving.
2 minutes
NOTE: Room Temperature: 20°C
Refrigerator Temperature: 3°C
Frozen Temperature: -18°C
R-28A0(B).indd 6R-28A0(B).indd 6 2023/02/07 10:46:242023/02/07 10:46:24