CHARTS
34
DEFROST TIMES FOR MEAT, POULTRY, BREAD AND PIES
1. Remove wrapping and place frozen item on a shallow, Microwave safe plastic defrost rack.
If necessary, shield thin areas with aluminum foil to prevent the item from cooking while
defrosting.
2. Defrost by following the steps in the MICROWAVE TIME column.
3. Set the microwave to 330W.
4. When turning over, re-shield any warm areas so it continues to defrost without cooking.
CUT MICROWAVE TIME STANDING TIME
BEEF
(
Roast
)
5-7 minutes/500g 10-15 minutes
Steaks 3-5 minutes/500g 10 minutes
Minced Beef 3-5 minutes/500g 10 minutes
PORK
(
Roast
)
5-7 minutes/500g 10-15 minutes
Chops 3-5 minutes/500g 10 minutes
Ribs 5-6 minutes/500g 10 minutes
Minced Pork 5-6 minutes/500g 10 minutes
LAMB
(
Roast
)
5-7 minutes/500g 10-15 minutes
Chops 3-5 minutes/500g 10 minutes
POULTRY
Chicken
(
Whole
)
7-9 minutes/500g 10-15 minutes
Pieces 6-8 minutes/500g 10 minutes
BREAD / PIES MICROWAVE TIME PROCEDURE
2 Slices of Bread 30 seconds Place between paper towel and place
directly on the turntable.
4 Slices of Bread 1 minute – 1 minute 30 seconds
1 Bread Roll 30 second – 1 minute
2 Bread Rolls 2 minutes
Individual Pie 3 minutes Remove from packaging. Place between
paper towel and place directly on the
turntable. Turn over halfway. Allow to
stand 3-5 minutes before reheating.
R-321CAF.indb 33 2023/10/26 14:41:00
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