34
COOKING CHART
STANDING
TIME
30 Seconds
30 Seconds
30 Seconds
30 Seconds
EGGS
Omelette
Scrambled
Baked/Poached
Fried
INGREDIENTS
15g (
1/
2
oz) butter
4 eggs (size 3)
90ml (6tbsp) milk
salt & pepper
15g (
1/
2
oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
2 eggs (size 3)
10ml (2tsp) oil
1 egg (size 3)
MICROWAVE
POWER LEVEL
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
METHOD/COOKING TIME
1. Whisk together eggs and milk. Season.
2. Place butter in a 25.4cm (10”) flan
dish. Heat on 100% (HIGH) for 30
seconds, until melted. Coat the dish
with the melted butter.
3. Pour omelette mixture into flan dish.
Cook on 100% (HIGH) for 2 minutes.
Whisk mixture and cook on 100%
(HIGH) for a further 1 minute.
1. Melt the butter in a bowl on 100%
(HIGH) for 30 seconds.
2. Add the eggs, milk and seasoning
and mix well.
3. Cook on 100% (HIGH) for 2
minutes, stirring every 30 seconds.
1. Break each egg into a ramekin
dish. Carefully pierce the white and
yolk in 3-4 places.
2. Cover and cook on 100% (HIGH)
for 50 seconds to 1 minute.
1. Place the oil in a 17.8cm (7”)
shallow dish and heat on 100%
(HIGH) for 1 minute.
2. Break the egg into the oil. Pierce
the yolk and white in 3-4 places.Cook
on 100% (HIGH) for 40-50 seconds.
STANDING
TIME ✧
5 Minutes
5 Minutes
4 Minutes
4 Minutes
4 Minutes
4 Minutes
RICE & PASTA
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni
(short cut)
Tagliatelle
Pasta shells
& Twists
COOKING TIME ✢
13-14 Mins
20-21 Mins
10-11 Mins
11-12 Mins
9-10 Mins
10-11 Mins
MICROWAVE
POWER LEVEL
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
METHOD
Add 300ml (1/2 pt) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 400ml (14floz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pt) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pt) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
✢ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
✧ Standing Time: After standing, rinse in boiling water prior to serving.
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