Sharp R-678P - Healthy Foods Menu Guide

E – 22
Menu
No.
Menu Quantity Procedure
HF-1
Chinese Style Beef
Ingredients:
250 g Rump steak, tenderise and cut
into strips
1 clove garlic, crushed
1 red chilli, de-seeded and sliced
1 tbsp ginger, grated
1 tsp sesame oil
1 tbsp light soy sauce
1 tbsp oyster sauce
50 ml beef stock, cold
1 tsp corn fl our
75 g carrots, sliced
75 g red pepper, seeded and sliced
60 g onions, sliced
75 g snow peas, topped tailed and
sliced in half
75 g baby corn, cut in half
2 Serves Combine the beef, garlic, chilli, ginger,
sesame oil, soy sauce, oyster sauce, beef
stock and corn fl our in a 3 litre casserole
dish.
Add the carrots, red pepper and onions
and mix well.
Cover with lid and cook on HEALTHY
FOODS HF-1, “Chinese Style Beef”.
When the oven stops, the audible
signals sound and the indicator “CHECK”
is displayed, stir the food, re-cover and
continue to cook.
When the oven stops a second time, the
audible signals sound and the indicator
“CHECK” is displayed, add the snow
peas and baby corn. Stir well, re-cover
and continue to cook.
Tip: Serve with rice or hokkien noodles.
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HF-2
Chicken Fricassee
Ingredients:
120 g long-grain rice, par-boiled
1
/2 tsp turmeric
50 g onions, sliced
100 g red peppers, seeded and sliced
100 g leeks, sliced
300 g chicken breast, diced
pepper, paprika powder
10 g butter or margarine
250 ml meat stock, cold
2 Serves Place the rice and tumeric into a shallow
ovenproof dish and mix well.
Mix onions, red pepper, leek and chicken
breast, season to taste. Place on top of
the rice. Distribute butter in fl akes on
top.
Pour the meat stock over and cover with
microwave foil. Cook on HEALTHY
FOODS HF-2, “Chicken Fricassee”.
After cooking, leave to stand for 5 minutes
before serving.
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HF-3
Paella
Ingredients:
100 g white long-grain rice
200 ml chicken stock, cold
1
/2 tsp turmeric
100 g chicken breast, cubed
50 g Chorizio, diced
125 g tiger prawns
60 g mussels
125 g tomatoes, skinned and
chopped
100 g
red pepper, seeded and sliced
75 g onion, chopped
50 g peas
1
clove garlic, peeled and crushed
1
/2 tsp paprika powder
Cayenne pepper
2 Serves Place the rice into a shallow round dish.
Add the chicken stock and turmeric and
mix well.
Cook on HEALTHY FOODS HF-3,
“Paella”. Do not cover.
When the oven stops, the audible
signals sound and the indicator “CHECK”
is displayed, stir in the chicken, Chorizio,
prawns, mussels, peppers, tomatoes,
onion, peas, garlic paprika and cayenne
pepper. Continue to cook.
When the oven stops a second time, the
audible signals sound and the indicator
“CHECK” is displayed, stir and continue
to cook.
After cooking, leave to stand for 2 minutes
before serving.
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Healthy Foods Menu Guide
R-678P [01 EN].indd 22R-678P [01 EN].indd 22 9/22/09 11:17:32 AM9/22/09 11:17:32 AM