14 GB/IE/NI/CY
Recipes
Vegetable soup
1 to 2 persons
Ingredients:
90 g carrots
90 g potatoes
90 g onions
180 g water
2.5 g parsley
Salt, pepper (appropriate amount)
Preparation
Peel and finely chop the onions. Peel and cut
the carrots and potatoes into approximately
2 to 3 cm cubes. Break the parsley into
pieces.
Add the ingredients into a cooker. Pour in
water so that the vegetables are well covered
and boil everything for 10 to 15 minutes until
soft.
Allow the food to cool down to an
appropriate temperature. Pour it into the
measuring cup
[]
. Blend everything with the
hand blender
[]
at TURBO speed for about
1 minute. Season with salt, pepper.
Banana apple smoothie
1 person
Ingredients:
1 banana
½ apple
1 spoon of honey
100 g milk
Preparation:
Peel the apple and the banana. Cut the
banana into slices. Cut the apple into
approximately 2 to 3 cm cubes.
Add the ingredients into the measuring
cup
[]
. Mix everything with the hand
blender
[]
for about 30 seconds at TURBO
speed.
Beef paste
1 to 2 persons
Ingredients:
150 g beef
5 g leek and scallion
Edible oil, salt, pepper (appropriate amount)
Preparation:
Wash and cut the beef into approximately
2 to 3 cm cubes.
Put the ingredients into the container [8].
Crush for about 30 seconds at TURBO
speed.
Heat the oil in a pan. Pour in the crushed beef
paste and sauté for 10 to 30 seconds. Finally,
add leek and scallion and sauté for a while.
Season with salt, pepper.