Things to Remember
• Some women achieve success by swapping between Massage Mode
and Expression Mode throughout a pumping session. For example,
start in Massage Mode, and switch to Expression Mode when milk is
flowing, and then when the milk flow slows, switch back into
Massage Mode; and so on.
• After 30 minutes of operation, the Spectra S1 will automatically turn
off. This safeguards against depletion of battery life should the unit
be left on.
• The Spectra S1 automatically starts back up where you left off,
therefore we recommend slowly decreasing vacuum intensity at the
end of your pumping session (this eliminates any ‘surprises’ when you
go to pump the next time).
• You may experience greater vacuum intensity when single pumping
at the same level as while double pumping, so keep this in mind when
starting your pumping session.
Tips for Expressing Breast Milk
• Relax and stay hydrated: Set yourself up with a glass of water and
snacks, and minimise interruptions for the next 15-30 minutes as
much as possible.
• Set the stage: Have a regular pumping location. Choose a seat that is
comfortable and provides back support so you can relax while still
sitting up straight. Keeping a small towel nearby will help you clean
as needed.
• Routine and ritual: You can condition your body to express easily by
pumping with the same setup each time. For example, try always
using the bathroom first, then fix your favorite drink, grab your clean
milk collection kits, sit down in your regular spot, have your drink,
and then start pumping. Try always expressing after brushing your
teeth, or playing the same game on your phone while you express.
Your body will start to recognise what’s going on.
• Visualise success! Just as ritual can help contribute to effective
pumping, some creative visualisation can also help. Think of a gushing
faucet, a flowing river, or simply visualise your milk coming out.
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