SPORTSTECH F31 - 6. DISPLAY FUNCTIONS; DISTANCE; CALORIES; PULSE

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DISTANCE
No Set Target Distance - DISTANCE will count up from 0.00 to a maximum of
99.5km with each increment 0.1 KM.
Using Set Target Distance - DISTANCE will count down from preset Value. Each pre-
set increment is 0.5 KM between 0.5 to 99.5.
CALORIES
PULSE
No Set Target Calories - CALORIES will count up from zero to maximum 995 with
each increment 1 cal.
Using Set Target Calories - CALORIES will count down from preset value. Each preset
increment is 5 cal from 10 to 995 cal.
Hold the hand sensor tight and the console will detect your pulse signal. When mo-
nitor is reading your heart tare signal, the HEART SYMBOL will flash on the console.
To confirm all settings and to enter exercise modes.
7. FUNCTION BUTTONS
1.
2.
MODE:
Speed +:
3. Speed -:
4. START/STOP:
To select training mode and adjust the function value up.
To select training mode and adjust the function value down.
To start or stop your workout.