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General| Resistance Levels | 16 |
|---|---|
| Max User Weight | 120 kg |
| Stride Length | 45 cm |
| Display | LCD |
| Programs | 12 |
| Flywheel Weight | 24 kg |
| Heart Rate Monitoring | Hand Pulse Sensors |
Instructions for attaching stabilizers and handlebar post.
Instructions for attaching reciprocating bars, pedal bars, and handrails.
Instructions for attaching pedals, universal joints, and cranks.
Instructions for connecting display, wires, and fitting covers.
Explains the function of each button on the display console.
Details the display specifications like screen size, CPU, RAM, and USB.
Explains the icons on the homepage and their functions.
Details various workout modes like countdown, user program, and HRC.
Describes multimedia controls and status indicators like USB and Bluetooth.
Details how to begin an exercise session using the START button.
Explains how to set and start countdown timers for time, distance, or calories.
Guide to creating and using custom exercise plans with resistance settings.
Instructions for using virtual scenic routes and the racing mode.
Details various workout modes like Calorie Burn, Resistance Mode, and Power Mode.
Provides resistance data for each section across 12 different workout programs.
Explains how to use the Heart Rate Control (HRC) mode for workouts.
Details how to select and use the Constant Power training mode.
Instructions for playing music files from a USB drive or internal storage.
Instructions for playing video files from a USB drive or internal storage.
Guide to adjusting backlight brightness and language settings.
Advice on preparing for exercise, including health checks and rest.
Table showing recommended heart rate zones for different age groups.
Practical advice for starting and continuing workouts safely and effectively.
Tips and instructions for proper stretching before and after workouts.
Instructions for performing various stretches like head rolls, shoulder lifts, and leg stretches.
Guidance on finishing workouts with light activity and stretching.
Information on proper disposal of packaging materials.
Notes on the disposal of electrical devices and batteries according to ElektroG.
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