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Stairmaster TwistLock Dumbbell - User Manual

Stairmaster TwistLock Dumbbell
20 pages
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IMPORTANT: READ ALL ASSEMBLY INSTRUCTIONS AND SAFETY PRECAUTIONS BEFORE USING THIS PRODUCT.
REFERENCE ALL SAFETY GUIDELINES AND WARNING LABELS. RETAIN PRODUCT LITERATURE FOR FUTURE REF-
ERENCE.
SAFETY: PROPERLY WARM UP AND STRETCH BEFORE EXERCISING. IF YOU FEEL PAIN OR DIZZINESS AT ANY
TIME WHILE EXERCISING, STOP IMMEDIATELY AND CONSULT YOUR PHYSICIAN.
Customer Service
888-678-2476 (Option 3)
Monday-Friday
6:00am to 5:00pm Pacific
OR
Email Support
parts@stairmaster.com
Part Number: 010-0001 Revision: A Date: March 2011
Owners Manual
Exercise Guide Pages 7-17

Questions and Answers

Summary

Safety Precautions

Assembly

Unboxing

Carefully unpack and inspect dumbbells for damage before assembly.

Assembly Steps

Follow step-by-step instructions for assembling the dumbbells and cradles.

TwistLock Dumbbell Overview

Adjusting Weight

Learn how to adjust dumbbell weight using the twist mechanism while docked in the cradle.

Handles

Information on the ergonomic design and weight of the dumbbell handles.

Cradles

Explanation of the dual function of cradles for plate alignment and weight selection.

Weight Plates

Details on the weight plates, their joining mechanism, and individual weights.

Troubleshooting

Preventative Maintenance

Parts List

StairMaster Limited Warranty

Limitations and Exclusions

Outlines conditions that void the warranty, including misuse and environmental damage.

Coverage Periods

Specifies the warranty duration for the dumbbell set's application and components.

Service Procedure

Instructions for ordering replacement parts and the warranty claim process.

Disclaimer of Warranties and Liability

States warranty limitations and disclaims implied warranties and consequential damages.

Exercise Guide

Training For Success

Guidance on starting an exercise program based on physical condition and setting realistic goals.

Flat Chest Press

Instructions for performing the flat chest press exercise with proper form and target muscles.

Incline Chest Press

Instructions for performing the incline chest press exercise with proper form and target muscles.

Flat Chest Fly

Instructions for performing the flat chest fly exercise with proper form and target muscles.

Decline Chest Fly

Instructions for performing the decline chest fly exercise with proper form and target muscles.

Shoulder Press

Instructions for performing the shoulder press exercise with proper form and target muscles.

Lateral Raise

Instructions for performing the lateral raise exercise with proper form and target muscles.

Front Raise

Instructions for performing the front raise exercise with proper form and target muscles.

Shrugs

Instructions for performing shrugs with proper form and target muscles.

Biceps Curls

Instructions for performing biceps curls with proper form and target muscles.

Concentration Curls

Instructions for performing concentration curls with proper form and target muscles.

Overhead Triceps Extension

Instructions for performing overhead triceps extension with proper form and target muscles.

Lying Triceps Extension

Instructions for performing lying triceps extension with proper form and target muscles.

Squats

Instructions for performing squats with proper form and target muscles.

Calf Raises

Instructions for performing calf raises with proper form and target muscles.

Lunges

Instructions for performing lunges with proper form and target muscles.

Stiff-Leg Dead Lift

Instructions for performing stiff-leg dead lifts with proper form and target muscles.

Ab Crunch

Instructions for performing ab crunches with proper form and target muscles.

Decline Ab Crunch

Instructions for performing decline ab crunches with proper form and target muscles.

Single Arm Rows-Alternating

Instructions for performing single arm rows with proper form and target muscles.

Wide Rows

Instructions for performing wide rows with proper form and target muscles.

Stairmaster TwistLock Dumbbell Specifications

General IconGeneral
BrandStairmaster
ModelTwistLock Dumbbell
CategoryFitness Equipment
LanguageEnglish

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