TRAINING TIPS
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1. Always warm up for at least 5 minutes before doing resistance training.
2. On your rst set of exercises, keep the resistance light.
3. Stretching is recommended after the warm up or at the end of the workout.
4. Repetitions for training effects:
Muscular Endurance- 12 to 15 repetitions with light resistance
Strength & Endurance- 8 to 12 repetitions with medium to heavy resistance
Strength- 1 to 8 repetitions heavy resistance
5. A minimum of 2 sets of each exercise is recommended, with 2 to 3 sets being the most
common.
WORKOUT INSTRUCTIONS
Dead Lift
Leg Curls
Squat
Seated Leg Extension
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