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Star Trac S-TRx - User Manual

Star Trac S-TRx
52 pages
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Star Trac Fitness
S-TR Treadmill
S-TRx Treadmill
S-TRc Treadmill
OWNERS MANUAL

Other manuals for Star Trac S-TRx

Questions and Answers

Summary

INTRODUCTION

ABOUT THIS MANUAL

Overview of manual sections.

IMPORTANT SAFETY INSTRUCTIONS

WARNING

Specifies usage for S-TRc (commercial) vs S-TR/S-TRx (household).

DANGER - Electric Shock

Instructions for unplugging after use and before cleaning.

General Safety Warnings

Covers burns, fire, injury, and general usage rules.

GROUNDING INSTRUCTIONS

DANGER - Improper Grounding

Risks of electric shock from improper connection.

Grounding for Specific Models

Instructions for models 9-3561-MUSAPO and others.

BEFORE YOU START

Safety Precautions Languages

Lists languages for safety precautions.

PRECAUTIONS

Recommended Actions (Do)

User actions for safe and effective treadmill use.

Prohibited Actions (Do Not)

User actions to avoid for safety.

ASSEMBLY AND SETUP

UNPACKING

Procedures for unpacking and verifying parts.

TOOLS REQUIRED

Lists tools needed for assembly.

ASSEMBLY

Main assembly steps.

OPERATING INSTRUCTIONS

DISPLAY PANEL FEATURES

Describes operating controls and display elements.

QUICK START Key

Starts treadmill with default settings.

STOP; PAUSE Key

Pauses or ends the current program.

SPEED Keys; Window

Adjusts treadmill speed.

INCLINE Keys; Window

Adjusts treadmill incline.

HINTS AND TIPS FOR GETTING STARTED

COOLDOWN CYCLE

Treadmill enters a 2-minute cooldown after workouts.

USING THE PERSONAL FANS

Controls for built-in personal cooling fans.

HEART RATE MONITORING

How to monitor heart rate using grips or strap.

CONTACT HEART RATE MONITORING

CHEST STRAP HEART RATE MONITORING

LOCKOUT ID PROCESSING

QUICK START

PRESET PROGRAMS

MANUAL PROGRAM

Allows user to pre-program time goal and weight.

BURN CALORIES PROGRAM

Intense 3-peak run program.

INCREASE ENDURANCE PROGRAM

ADVANCED WORKOUTS PROGRAMS

HEART RATE CONTROL PROGRAMS

Offers Dynamic and Constant Heart Rate Control.

FITNESS TESTS

To operate the Firefighter Test program

Specific instructions for the Firefighter Test.

GOAL WORKOUTS

To operate the CALORIE GOAL program

Set personal program goal based on calories.

TRAINING INFORMATION

GETTING STARTED - WALKERS AND RUNNERS

Tips for new or experienced users.

Assessing Fitness Level

How to assess fitness using the treadmill's test.

Pre-Exercise Stretching

Flexibility program before exercise.

F.I.T. Principle

Determining your Target Heart Rate Range

CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS

PROGRAM VARIATION ON THE S SERIES TREADMILL

Suggestions for deconditioned, average, athletic users.

TIPS TO STAY MOTIVATED

Set Goals and Reward yourself

Importance of setting and rewarding goals.

Schedule your workout

Establishing a consistent workout habit.

Avoid too much too soon

Preventing injury from aggressive programs.

Vary your workouts

Importance of changing routines.

PREVENTATIVE MAINTENANCE

DAILY MAINTENANCE

Routine cleaning and checks.

WEEKLY MAINTENANCE

Periodic checks and cleaning.

BI-WEEKLY MAINTENANCE

Maintenance inside the motor compartment.

ADJUSTMENTS

REWAX BELT

MANAGER;MAINTENANCE MODE

MANAGER MODE

Query and modify basic treadmill settings.

MAINTENANCE MODE

Access service and diagnostic functions.

TROUBLESHOOTING

START-UP SERVICE MESSAGES

Messages displayed during self-test.

REGULATORY INFORMATION

FCC AND OTHER DOMESTIC; INTERNATIONAL REGULATIONS

Compliance with FCC and other standards.

CORRECT DISPOSAL OF THIS PRODUCT

Star Trac S-TRx Specifications

General IconGeneral
BrandStar Trac
ModelS-TRx
CategoryTreadmill
LanguageEnglish

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