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Star Trac Pro User Manual

Star Trac Pro
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Star Trac Pro
TM
Treadmill
Star Trac Pro S
TM
Treadmill
OWNERS MANUAL
STAR TRAC
14410 Myford Road
Irvine, California 92606
Telephone: (800) 228-6635, (714) 669-1660
Fax: (714) 508-3303
http://www.startrac.com
Part Number XXX-XXXX, April 2002

Table of Contents

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Do you have a question about the Star Trac Pro and is the answer not in the manual?

Star Trac Pro Specifications

General IconGeneral
Speed Range0.5 - 12.5 mph
Incline Range0% to 15%
Running Surface20" x 60"
Heart Rate MonitoringContact
ProgramsMultiple built-in programs

Summary

Regulatory Information

FCC and Other Domestic / International Regulations

Details FCC and international regulations compliance for the treadmill.

International Regulations

Lists international standards the product conforms to.

Introduction

Safety Instructions

Troubleshooting

Precautions

CSAFE Company Naming

To add a new CSAFE Company Name

Steps to add a new CSAFE company name to the treadmill.

To view saved CSAFE Company Names

Procedure to view previously saved CSAFE company names.

To select a saved CSAFE Company Name

How to choose a saved CSAFE company name for display.

To delete a saved club name/message

Procedure to remove saved club names or messages from memory.

Club Naming

To add a new club name/message

Steps to add a new club name/message to the treadmill.

To view saved club names/messages

Procedure to view previously saved club names/messages.

To select a saved club name/message for display

How to choose a saved club name/message for display.

To delete a saved club name/message

Procedure to remove saved club names/messages from memory.

Speed Calibration

Elevation Calibration

Manager Settings

Maintenance Settings

To enter Maintenance Settings

Steps to enter the Maintenance Settings mode.

Assembly and Setup

Unpacking

Steps to unpack all parts from the shipping crate.

Assembly

The assembly procedure for the PRO and PRO S Treadmills.

Assembly (Cont'd)

Installing the Neck

Steps to install the neck assembly onto the frame.

Removing the Motor Shroud

Procedure to remove the motor shroud from the frame.

Installing the Display

Steps to install the display console onto the neck assembly.

Rewax Belt

Preventative Maintenance

Daily Maintenance

Daily cleaning and inspection tasks for the treadmill.

Weekly Maintenance

Weekly cleaning and inspection tasks for the treadmill.

Bi-Weekly Maintenance

Bi-weekly maintenance procedures, focusing on the motor.

Monthly Maintenance

Monthly inspection and lubrication for the treadmill.

Adjustments

Procedures for adjusting the running belt, drive belt, and other components.

Assembly (Cont'd)

Installing the Handrails

Steps to install the left and right handrails onto the treadmill.

Tips to Stay Motivated

Training Information

The First Step to a Better Lifestyle

Encourages users on their fitness journey and highlights benefits.

Getting Started - Walkers and Runners

Guidance for developing a walking or running exercise program.

Operating Instructions - Pro

Display Control Panel Features

Explains the functions of the display panel and its keys.

Operating Instructions - Pro (Cont'd)

Speed Window

Shows the current speed of the treadmill.

Incline Keys

Adjusts treadmill incline in 0.5% increments.

Incline Window

Displays the current incline level.

Numeric Keypad

Used for entering program parameters and adjusting speed.

Time Window

Shows the duration of the workout so far.

Distance Window

Shows total miles or kilometers walked or run.

Calorie Window

Shows aggregate caloric expenditure during the workout.

Goal Adjust Keys

Allows increasing or decreasing time/distance goals.

Heart Rate Window

Displays current heart rate in BPM.

Preset Program Keys

Allows access to desired preset workout programs.

Information Window

Displays messages, prompts, and workout data.

Hints and Tips for Getting Started

Quick Start

Operating Instructions - Pro (Cont'd)

Speed Window

Shows the current speed of the treadmill.

Incline Keys

Adjusts treadmill incline in 0.5% increments.

Incline Window

Displays the current incline level.

Numeric Keypad

Used for entering program parameters and adjusting speed.

Time Window

Shows the duration of the workout so far.

Distance Window

Shows total miles or kilometers walked or run.

Calorie Window

Shows aggregate caloric expenditure during the workout.

Goal Adjust Keys

Allows increasing or decreasing time/distance goals.

Heart Rate Window

Displays current heart rate in BPM.

Preset Program Keys

Allows access to desired preset workout programs.

Information Window

Displays messages, prompts, and workout data.

Hints and Tips for Getting Started

Quick Start

Personal Trainer Studio™™

Using Personal Trainer Studio™™

Guide to understanding and using the Personal Trainer Studio feature.

Custom programs

Details on creating and customizing workout programs.

Maintaining PIN Numbers

Procedures for managing Personal Trainer PIN codes.

To add a Personal Trainer PIN Code

Steps to add a new Personal Trainer PIN code.

To delete a Personal Trainer PIN Code

Steps to delete an existing Personal Trainer PIN code.

Personal Trainer Studio™™ (Cont'd)

Athletic Partner Programs

Programs designed for serious and recreational runners.

To operate the 5K LAKE LOOP or 10K BAY RUN programs

Instructions for running specific distance-based programs.

To operate the CUSTOM INTERVAL program

Steps to set up and run custom interval workouts.

Quick Start

Personal Trainer Studio™™ (Cont'd)

To add a custom program

Steps to add a new custom workout program.

To delete a custom program

Steps to delete an existing custom workout program.

To view active PIN numbers

Procedure to view active Personal Trainer PIN numbers.

Managing Custom Programs

To add a custom program

Steps to add a new custom workout program.

Operating Instructions - Pro S

Display Control Panel Features

Explains the functions of the display panel and its keys.

Heart Rate Monitoring

Contact Heart Rate Monitoring

Steps for using contact heart rate grips.

Chest Strap Heart Rate Monitoring

Steps for using the heart rate strap.

Weight Management Programs

Cardio Training

Dynamic Heart Rate Control program for cardio training.

Manual

Basic manual operation mode for workouts.

Custom Interval

User-defined interval training programs.

Fit Test

Treadmill test to assess fitness levels.

Interval Training

Program Definition

Explains the interval training program's design and goals.

Benefits of Heart Rate Intervals

Benefits of using interval training with heart rate monitoring.

Personal Trainer Studio TM

To operate a Personal Trainer Studio™™ program

How to run a personalized workout program.

Personal Trainer Studio™™ (Cont'd)

Athletic Partner Programs

Programs designed for serious and recreational runners.

To operate the 5K LAKE LOOP or 10K BAY RUN programs

Instructions for running specific distance-based programs.

To operate the CUSTOM INTERVAL program

Steps to set up and run custom interval workouts.

Operating Instructions - Pro S

Display Control Panel Features

Explains the functions of the display panel and its keys.

Heart Rate Monitoring

Contact Heart Rate Monitoring

Steps for using contact heart rate grips.

Chest Strap Heart Rate Monitoring

Steps for using the heart rate strap.

Operating Instructions - Pro S (Cont'd)

Display Control Panel Features

Explains the functions of the display panel and its keys.

Contact Heart Rate Monitoring

Steps for using contact heart rate grips.

Chest Strap Heart Rate Monitoring

Steps for using the heart rate strap.

Operating Instructions - Pro S (Cont'd)

Contact Heart Rate Monitoring

Steps for using contact heart rate grips.

Chest Strap Heart Rate Monitoring

Steps for using the heart rate strap.

Parts List (All Machines)

Product Model

Lists product models and their corresponding kit part numbers.

Hardware Kits

Kit No.728-0005 (Hardware Kit for Bikes, Stepper and CrossTrainer)

Lists parts and quantities for the bike, stepper, and cross trainer kit.

Kit No.728-0006 (Hardware Kit for Pro Treadmills)

Lists parts and quantities for the Pro Treadmill hardware kit.

Steps in Assembling the Bracket

Installation Instructions

1

Step 1: Remove screws from the display.

2

Step 2: Attach wings to the display using Phillips head screws.

Installation Instructions (Cont'd)

3

Step 3: Attach the crossbow to the wings.

4

Step 4: Slide and align the top mounting plate on the neck.

Installation Instructions (Cont'd)

5

Step 5: Insert rubber pad and attach mounting plates.

5 Continued

Step 5 Continued: Ensure base of neck is flush.

Installation Instructions (Cont'd)

6

Step 6: Attach the crossbow back plate.

7

Step 7: Slide and secure the gooseneck.

Final Installation

Pro Bikes

Photos of recumbent and upright Pro Bikes.

Cross Trainer

Photo of the Cross Trainer installation.

Pro Stepper

Photo of the Pro Stepper installation.

Steps in Assembling the Bracket

Treadmill Installation Instructions

1

Step 1: Remove screws from the tread display.

Treadmill Installation Instructions (Cont'd)

2

Step 2: Attach wings to the display using Phillips screws.

3

Step 3: Attach the crossbow to the wings.

Treadmill Installation Instructions (Cont'd)

4

Step 4: Slide and align the top mounting plate on the neck.

5

Step 5: Attach mounting plates and check alignment.

Treadmill Installation Instructions (Cont'd)

5 Continued

Step 5 Continued: Ensure base of neck is flush.

6

Step 6: Attach the crossbow back plate.

7

Step 7: Slide and secure the gooseneck.

Treadmill Installation Instructions (Cont'd)

8

Step 8: Secure the handrails to reduce vibration.

Final Installation

Maintenance Requirements

Preventative Maintenance

Details daily, weekly, and monthly maintenance tasks.

Club Owner Guide

Cable or Satellite Operator

Role of the cable/satellite operator in TV installation.

A/V Installer

Responsibilities of the A/V installer.

Power and Electrical Contractor

Role of the electrical contractor for power outlets.

General or Construction Contractor

Role of the construction contractor for wiring management.

Club Owner Guide (cont.)

A/V Installer's Guide

Mounting the TV

Instructions for mounting the TV to the Star Trac bracket.

Adjusting the TV Height

How to adjust the TV height for optimal viewing.

A/V Installer's Guide (cont.)

TV Tilt

Information on the TV tilt feature.

Wire Management

Guidance on managing wires for AV installations.

A/V Installer's Guide (cont.)

Product

Table showing DC side cord length notes for different products.

A/V Installer's Guide (cont.)

Bike Wires

Instructions for managing wires on bikes, cross trainers, and steppers.

Tread Wires

Instructions for managing wires on treadmills.

A/V Installer's Guide (cont.)

Bike, Crosstrainer, Stepper Wires

Instructions for managing wires on bikes, cross trainers, and steppers.

Tread Wires

Instructions for managing wires on treadmills.

A/V Install - Wire Management

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