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Explains features of the treadmill's display and control panel.
Provides advice for users to maximize fitness benefits and get started.
Guides the user through operating the treadmill in manual mode.
Explains how to use the Quick Start program for immediate workouts.
Details how to set up and run a personalized manual workout program.
Explains the purpose and usage of pre-programmed workouts.
Describes two specific race programs designed for challenge and variety.
Details the Mystery Hike program with over 250 hill and valley configurations.
Guides users on how to design and create their own custom workout programs.
Explains how the treadmill adjusts speed/incline based on heart rate.
Explains how to enter and use the Personal Trainer Studio feature.
Details the ACSM 1 Mile Walk Fit Test and Quick Fit Test.
Explains the process of assigning and deleting personal trainer PIN numbers.
Encourages users to start and maintain an exercise program for health benefits.
Provides guidance for fitness newcomers and veterans on setting up workouts.
Explains how to conduct a cardiovascular endurance assessment for baseline data.
Details the ACSM 1 Mile Walk Fit Test, its accuracy, and methodology.
Describes the Quick Fit Test as a fast method for monitoring progress.
Provides formulas and guidance for calculating target heart rate zones.
Outlines routine cleaning and inspection tasks for daily upkeep.
Details the tasks required for weekly upkeep and inspection of the treadmill.
Specifies maintenance tasks to be performed every two weeks.
Lists the maintenance procedures to be carried out on a monthly basis.
Provides procedures for adjusting the treadmill, including belt tracking.
Explains how to fix issues with the running belt slipping.
Details the procedure to resolve issues with the drive belt.
Describes how to fix thumping noises from the treadmill.
Instructions for rewaxing the running belt to maximize its lifespan.
Explains how to adjust the treadmill's running belt to ensure it tracks correctly.
Allows users to query and modify basic settings of the treadmill.
Includes items for service and diagnostic use, plus manager settings.
Enables calibration of incline, belt speed, and motor burn-in.
Tests the display control panel's LEDs, segments, and watchdog timer.
Tests the heart rate calculation and display capability of the treadmill.
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