CONTACT
HEART
RATE
MONITORIN6
(SELECTED
MDDELS)
If
your treadmill
is
equipped with contact rings, you may automatically check your heart rate. Just
follow these steps:
1.
Press
~(O)
2.
Grasp the stainless steel contactrings.
You
do not have to squeeze tightly. SEEKING
HR
will
be displayed. After about 20 seconds, your heart rate in beats per minute (BPM) will be
displayed in the Alphanumeric Display continuously. Contact heart rate may not give accurate
BPM
when exercising over4.0 mph.
3. Press
~Cl\
again,
or
release the handlehars,
if
you wish
to
remove
your
heart rate from the
display.
POLAR
HEART
RATE
MONITORIN6
(SELECTED
MDDELS)
If
your treadmill is equipped with Polar wireless heart rate chest strap reception capability, you
may automatically check your heart rate. Just follow these steps:
1.
Before beginning your workout, or during a pause, moisten the back
of
the transmitter on the
chest strap (not included). Place the strap snugly around yourchest with the transmitter resting
directly over your sternum.
2.
Press
~(Q)'.
SEEKING
IIR
will be displayed. After about
20
seconds, your heart rate in
beats per minute (BPM) will be displayed in the Alphanumeric Display continuously.
3. Press
~(Q)'
again,
or
remove the chest strap,
if
you wish to remove
your
heartrate fromthe
display.
NOTE: The performance
of
the transmitter may be affected by body types, body oils, metal in
clothing, and outside electrical interference. Always be sure that the transmitter and skin are in
good contact. Avoid operating other electrical equipment near your treadmill when you use the
chest strap.
!iTAR
TRAC
4500
TREADMILL
Owner"s
Manual
39
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