•
DYNAMIC
HEART
RATE
CONTROL
(§elected
Models
-
Polar
TelelTJetry
RecolTJlTJended]
Program
Definition
This heart rate feature is designed to gradually elevate your heart rate to the upper end
of
your
selected training range, then gradually decrease your heart rate to the lower end
of
your selected
training range using speed and incline. During the workout, this cycle will repeat several times,
creating an interval training effect that is customized to the user's desired heart rate training range.
Benefits
of
Heart
Rate
Intervals
By
including interval exercise in your regular aerobic program, greater effects are noticed. Your
heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more
effectively. Dynamic Heart Rate Control may potentially result in more calories expended. It will
strengthen the heart, provide stress reliefand variety to a workout. This programis more effective
in training the body to remove excess lactic acid from the muscles.
How
To Use
Dynamic
Heart
Rate
Control
Note: For best results, use a heart rate chest strap.
If
user is wearing a chest strap, the machine will
automatically use the PolarData. Contact heart rate grips may not give an accurate heart rate when
exercising over 4 mph.
1.
The user can enter the program two ways:
Press the
0 key at the opening display and select I, or
Enter the Dynamic Heart Rate Programby pressing the key and selecting Dynamic
HR
Control.
2.
The message center will display
"HR
Control
program
varies
speed
and
incline to
alter
your
heart
rate
between
limits - select
upper
and
lower
heart
rate
limit". Press ENTER to
skip this message.
3. The message center will then display "Age
=XX
..
Press
Enter".
Enter your age using the
numeric keys.
4. The message center will then display
"Weight
=133
(default
setting). Enter most accurate
weight using the numeric keys and press ENTER.
5. The message center will then display "Select
UPPER
HR
limit
-
Enter
UPPER
HR
XXX".
This indicates the high end
of
your training range.
To
accept this value, press the ENTERkey.
If
you wish
to
change this value, enter a new value using the numeric keypad and then press the
ENTER
key. The default is based on 75%
of
the maximum heart rate.
36
§TAR
TRAC
4SDD
TREADMILL
Dwnerrs
Manual
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