·
OPERATIN6IN§TRUCTIDN§
CHAPTER
::I
Operating the
§TAR
TRAC
4SDD
TREADMILL
is very easy. Simply step onto the running
belt, press
~,
and begin walking or running naturally.
START
Learning the features and incorporating the
§TAR
TRAC
4SDD
TREADMILL
into your
members' fitness programs is
just
as easy. In this chapter, you will learn the display function and
how to get the most out
of
every
§TAR
TRAC
4SDD
TREADMILL
workout.
D/§PLAY
CONTROL
PANEL
FEATURE§
Your
§TAR
TRAC
4SDD
TREADMILL
is equipped
to
provide you and yourusers unlimited
exercise opportunities. Experiment with its features to find the right combination for your fitness
regirmen. The Display Control Panel shown on the opposite page features:
~
START
@
Key: Starts your treadmill running beltmoving. Enters and confirms yourworkout duration.
Key: Pauses your treadmill when pressed once. Ends your workout when pressed twice.
Graphic Display: Traces your progress through each
of
the programs and allows you to antici-
pate the hills and valley. Display elements illuminate from left to right across the bottom
of
the
display to indicate your progress through the course. At each step, display elements illuminate in
columns to indicate your ascent up the gradient that is in effect.
In
Manual Operation this display
shows your progress counter clockwise around a 1/4 mile (400-meter) course, starting from the
bottom center.
I
If=
JI
t{oJ
Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers
per
hour (km/hr) increments.
To
increase or decrease your speed, press the
[±)
or
EJ
keys, respec-
tively, until the desirednumber
of
minutes appears in the Alphanumeric Display, then, press
~.
START
The speed cannotbe higher than the
MX
SPD data item (See Chapter 6).
If
you do notpress
~
START
within
15
seconds, the previous display will return. These keys repeat as you hold them depressed.
These keys also start the running belt at minimum speed from zero.
§TAR
TRAC
4SDD
TREADMILL
Dwner's
Manual
i!7
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