CU!!iTDM
PRD6RAM
The CUSTOM program allows you to design a custom workout with
as
many
as
10
intervals.
To
CUSTOM design a program:
Step One: key until CUSTOM
is
displayed in the
Information Center. Press the
~
key.
START
Step
Two:
The treadmill displays a series
of
questions. Answer the questions by pressing the
+/-
(plus/minus) keys until the correct answer
is
displayed. Press the
~
key to
START
enter your selection. The treadmill accepts the answer and continues to the next
question.
The following questions are displayed:
• Weight
• Select distance or time for total workout.
• Intervals (1-15
= Number
of
Custom Programmable Segments)
You
will notice the display reads: TIME
1,
SPEED
1,
and INCLINE
1.
Enter
your
desired time,
speed
and
incline % by pressing the
Ilf=
}l
'to}
keys untilyour answer is displayed. Press
the
~
key
to
enter
your
selection. The treadmillscomputeraccepts
your
answer
and
moves on
START
to
the next interval as TIME
2,
SPEED
2,
INCLINE
2.
This continues until all the chosen number
of
intervals are entered.
You
can pause the program by pressing the 0 key once. Your program will be paused for a
maximum
of
30 seconds. You can resume the program by pressing the
~
key.
START
Step Three:
To
stop the treadmill, press the 0 key twice. The running belt slows to a stop.
§TAR
TRAC
4SDD
TREADMILL
Dwner".!i
Manual
3S
To Next Page
Loading...
