Custom Programs: each trainer is assigned a PIN code by the club or fitness director. Each PIN
code allows storage
of
5 custom programs with up to
10
intervals each. Your personal profiles can
be further customized to suit specific client needs by entering a maximum speed at run time. The
level control scales the elevation
of
the profile while the Max Speed entry ensures that your client
will not exceed their abilities.
FITNE!!i!!i
TE!!iTIN6
ACSM 1 Mile Walk Fit Test: is the most accurate treadmill fitness test, as documented
by
the
American College
of
Sports Medicine, that requires only heartrate as feedback from the user.
Walk Fit is a 1 mile walking test that requires the subject to travel I mile at their
fastest possible
walking speed. The subjectmaintains control by adjusting their speed as necessary during the test,
and then checking their heart rate manually or
by
using the contact heart rate or polar monitoring
system at the end
of
the test. The heart rate results are compared with charted data for the
corresponding age and gender
of
the subject. The result is given on a scale
of
1-10 and includes the
calculated
V02
max for the subject.
V02
max is a physiological measurement
of
a bodies ability
to absorb oxygen an has specific correlation to you fitness level.
This test was performed onover 1000 people ages 18-69, male and female. The results
of
the Walk
Fit test were compared to
V02
Max scores
of
the same subjects, and found
to
have the highest
correlation to actual
V02
testing
of
any other fitness test utilizing heartrate feedback.
Quick Fit Test: is the same fitness assessment
as
Walk fit except that it requires the subject to
walk only 1/4 mile after the 2 minute warmup, thereby making this a quick and reliable method
of
monitoring progress.
§TAR
TRAC
4500
TREADMILL
Ownf!!r~s
Manual
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