4.
As you work out, watch your time, distance, and speed in the Alphanumeric Display.
5.
If
you wish to pause during your workout, press 0 once. The running belt will slow to a
stop, after which you may take 30 seconds to catch a breather, towel off, get a drink,
or
check
your heart rate.
If
you press
~
during this 30 seconds, your treadmill will go back to
START
minimum speed as in Step
2.
If
you do not press
~,
your treadmill will remain stopped
START
and show the opening display.
6.
When you are ready to finish your workout, press 0 twice. The running belt will slow to
a stop and show the Opening Display.
NOTE: Your caloric expenditure in manual operation is based on a default weight
of
155 pounds
(70 kg). You may change this weight using Program 0 below.
QUICK§TART
QUICK START allows you to begin your workout by simply pressing one key.
YOU
control the
speed, incline and distance for a maximum
of
99 minutes.
To
operate the QUICK START program:
Step One: Stand on the running beltand press the
~
key. The running belt slowly accelerates
START
to its minimum speed
of
0.5 mph.
Step
Two:
Increase the speed
by
pressing the
l1toJ
key.
By
pressing the l
fr=
Jkey, the
speed will be decreased. Speed changes will be in 0.1 mph increments.
Step Three: Adjust the elevation by pressing the \
~\
key to raise the elevation and the
\:
fr,(!,~
key to lower the elevation.
The treadmill automatically scans and displays the time, distance, speed, calories, laps, pace and
heart rate
(if
a signal is detected).
30
§TAR
TRAC
4500
TREADMILL
Owner's
Manual
To Next Page
Loading...
