2. You are prompted to enter a time goal.
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The default time goal is 20 minutes.You may enter any time goal from 5 minutes to the maximum allowed program time.
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You can enter your time goal using the numeric keypad. Use the keys to enter the desired time goal.
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You can press the or key, as necessary, to increase or decrease your time goal in 1 minute increments.
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When your desired time goal has been entered, press the START or ENTER key to accept the displayed value and
advance to the next workout parameter.
3. You are prompted to enter a maximum speed.
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You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)
for 220-volt units.
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You can enter the maximum speed using the numeric keypad. Use the keys to enter the desired maximum
speed.
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You can press the or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
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When the desired maximum speed has been entered, press the START or ENTER key to accept the displayed value and
advance to the next workout parameter.
4. You are prompted to enter a maximum incline.
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You may enter any incline from 0.0% to 15.0%
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You can enter the maximum incline using the numeric keypad. Use the keys to enter the desired maximum
incline.
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Press the or key, as necessary, to increase or decrease the maximum incline in 0.5% increments.
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When the desired maximum incline has been entered, press the START or ENTER key to accept the displayed value.
You are prompted with a 3 second countdown, then the treadmill begins the program.
5. You can adjust the incline of the treadmill during the program:
NOTE: Changing the current incline during a program will result in a corresponding change to the maximum incline
specified during program setup.
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill
incline; press the key to decrease the treadmill incline.
6. You can adjust the speed of the treadmill during the program:
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed spec-
ified during program setup.
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You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press
the S
TART or ENTER key to accept the entered speed.
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You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press
the key to decrease the treadmill speed.
7. You can adjust your time goal during the program:
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You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST key to
increase your time goal; press the A
DJUST key to decrease your time goal.
8. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
9. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset peri-
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
10. If desired, you can jump to another CLIMBING PARTNER program if your remaining workout time is greater than 5 minutes.
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To jump to another CLIMBING PARTNER program, press the key, then press the , , or
key, as desired.
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more
information). If you wish to exit your program before you have reached your workout goal, press the S
TOP key twice. The
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
5. Press the START or ENTER button to delete the currently displayed PIN number. Press the START or ENTER button a sec-
ond time to confirm the deletion.
6. If desired, repeat steps 4 and 5 to delete additional PIN numbers.When all desired PIN numbers have been deleted, press
the STOP button to exit the “Delete PIN” function.
To view active PIN numbers:
1. Press the key; you will be prompted to enter a PIN code.
2. Use the keys to enter the MASTER PIN code, then press the S
TART or ENTER key.
3. Press the key to enter the “View PIN” function.
4. Use the keys to scroll through the list of active PIN numbers until the desired PIN number is displayed.
5. Press the S
TOP button to exit the “View PIN” function.
MANAGING CUSTOM PROGRAMS
Each Personal Trainer PIN code allows storage of 5 custom programs with up to 20 intervals each. Each program can be config-
ured to provide either a “Time” or “Distance” goal. If desired, make a copy of the PERSONAL TRAINER STUDIO
TM
PROGRAM
WORKSHEET on the following page to aid in developing your custom programs, then refer to the WORKSHEET to enter the pro-
gram data using the following procedures.
To add a custom program:
When entering program parameters, or use the keys to enter the desired value, or use the keys to scroll to the
desired value.
1. Press the key; you will be prompted to enter a PIN code.
2. Use the keys to enter your personal PIN code, then press the S
TART or ENTER key.
3. Press the key to enter the “Add Program” function.
4. Press the key to add a program with a “Time Goal”; press the key to add a program with a “Distance Goal”. The
Information Window will display a prompt to enter a time goal, or distance goal, as appropriate:
Time Goal - The default time goal is 20 minutes. You may enter any time goal from 5 to 99 minutes.
Distance Goal - The default distance goal is 5 miles (English units) or 5 kilometers (metric units). You may enter any
distance goal from 5 miles (5 kilometers) to 19.80 miles (31.86 kilometers).
5. When the desired goal value has been entered, press the S
TART or ENTER key to accept the current value.
6. The Information Window will display a prompt to enter a time goal or distance goal, as appropriate, for the first segment
of the program:
Time Goal - The default segment time goal is 4 minutes. You may enter any time goal from 1 minute to the remaining
goal time.
Distance Goal - The default distance goal is 1 mile (English units) or 1 kilometer (metric units).You may enter any seg-
ment distance goal from 0.10 miles (0.10 kilometers kilometers) to the remaining goal distance.
7. When the desired segment goal value has been entered, press the START or ENTER key to accept the current value.
8. The Information Window will display a prompt to enter a speed for the first segment of the program.
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for
220-volt units, in increments of 0.1 units.
9. When the desired segment speed value has been entered, press the START or ENTER key to accept the current value and
proceed to the next parameter.
10. The Information Window will display a prompt to enter an incline for the first segment of the program.
You may enter any incline from 0.0 to 15.0%, in increments of 0.5%.
11. When the desired segment incline value has been entered, press the START or ENTER key to accept the current value and
proceed to the next segment.
12. The Information Window will display prompts for additional program segments. Continue to enter the desired goal (time
or distance, as appropriate), speed and incline until values for all segments of the program have been entered. The sys-
tem will continue to prompt for segment values until one of the following conditions is met:
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